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All About Ground Nut

Tuesday , 10, November 2020 Comments Off on All About Ground Nut

There is no doubt, ground nut butter provides some nutritional value. One measure of roasted ground nut provides 10% of the daily value of folate, a form of naturally occurring B vitamin folic acid, which is recommended to reduce birth defects and reduce the risk of heart disease.

But there is also no debate on the fact that traditional, non-organic, or all-natural brands also offer nothing-but-nutritional ingredients and have serious allergy implications for many. You can find the best ground nut butter from the online sources.

ground nut

Image Source: Google

Let's have a look at the big picture.


  • Roasted groundnut
  • Sugar Partially Hydrogenated 
  • Vegetable Oils 
  • Salt
  • Let's take a closer look at each of these ingredients:

Roasted Ground Nut:

Take a close look at ground nuts and one learns that they are not even in the "nut family". They are actually beans related to peas, lentils, chickpeas, and other legumes. But as small as peanuts, they pack a huge punch in terms of nutrition. They provide the following nutritional value:

  • Monounsaturated fats – healthy fat good for a strong heart.
  • Vitamin E:- They provide niacin folate protein magnesium resveratrol, the phenolic antioxidant found in red grapes and red wine. And there are numerous studies that prove a diet high in groundnut can reduce cardiovascular disease.