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Hazelnuts Are Good For the Heart

Wednesday , 4, March 2020 Comments Off on Hazelnuts Are Good For the Heart

Hazelnuts are good for the heart. Research has shown that those who consume hazelnuts or hazelnut oil regularly have a better chance of long living than those who did not eat hazelnuts.

After learning that the hazelnuts are good for the heart, you may be surprised to also learn that 60-70% of the nut is composed of oil. This monounsaturated and polyunsaturated fats which is a good kind of fat the body needs. Certified organic oil quality is good and they do not contain any cholesterol and are very low in saturated fat. 

Society has programmed us to believe that all fats and oils are bad for the heart, but this is simply not true. Without some fat or oil consumption, our bodies will only be closed. And it is the case with monounsaturated fats and polyunsaturated fats that help lower blood pressure, cholesterol, and greatly reduces the risk of heart disease.

Hazelnut oil is rich in vitamin E, which is very good for the heart muscles, and all the other muscles in the body as well. This oil prevents the disintegration of red blood cells, but helps to shape them, as well as muscle cells and other tissues.

Hazelnuts contain an amino acid known as arginine which helps to relax blood vessels. They are also a good source of folate, which also helps to prevent heart disease.

So if you are having any kind of heart problems such as high blood pressure, cholesterol, or have had a heart attack in the past; then you might want to do your research on these nuts and consider making them a part of your daily diet.