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There are many reasons people may need to see a counsellor. Life can sometimes be exaggerated, and people may not have the resources or skills to cope well with the problems they face being. Insulation combined with some pressure is a common element of modern life.

Counselling is a process of personal support, which can help people to:

• Feeling listen and validated, feel their experiences, thoughts and feelings matter. You can visit https://www.johnporterfieldmft.com/ to know about the benefits of counselling.
• Encouraged and have their strengths, and acknowledge selection.
• Identify the purpose and learn strategies to achieve them.
• Heal emotional if they have suffered a loss or traumatic event.
• Gain valuable information and awareness about issues that affect their lives.
• Develop a strategy to enjoy life and relationships, and deal with the problem better.

So, what is the difference between "Counselling" and "Psychotherapy"?

Counselling is talk therapy that helps people to resolve problems in a setting that is safe, supportive, and confidential. It is generally short-term and goal-oriented. It involves identifying options, learn new skills to cope better with problems, gain a greater understanding of what is going on, or supported while recovering from a significant life event.

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Psychotherapy counselling that focuses on deepening understanding of how past experiences affect us in the present and develop a deeper insight into the unconscious motivations. This is usually long-term and oriented towards growth and personal development.

Counselling and Psychotherapy is a broad field with a variety of treatment methods. Counsellors usually trained in various techniques, and use those most appropriate to the client's needs and style.

Cognitive Behavioural Therapy (CBT) and Psycho-education: Raise awareness and control over the mindset, learn coping strategies, such as relaxation techniques, communication, and problem-solving skills.

Narrative Therapy: Explore the personal experiences and beliefs strongly influence people, and support them to identify alternatives where they want to live.

Motivational Interview: help people explore and uncertainty determination, and achieve the changes they want to make in their lives.

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