There are many reasons people may need to see a counsellor. Life can sometimes be exaggerated, and people may not have the resources or skills to cope well with the problems they face being. Insulation combined with some pressure is a common element of modern life.
Counselling is a process of personal support, which can help people to:
So, what is the difference between "Counselling" and "Psychotherapy"?
Counselling is talk therapy that helps people to resolve problems in a setting that is safe, supportive, and confidential. It is generally short-term and goal-oriented. It involves identifying options, learn new skills to cope better with problems, gain a greater understanding of what is going on, or supported while recovering from a significant life event.
Image Source: Google
Psychotherapy counselling that focuses on deepening understanding of how past experiences affect us in the present and develop a deeper insight into the unconscious motivations. This is usually long-term and oriented towards growth and personal development.
Counselling and Psychotherapy is a broad field with a variety of treatment methods. Counsellors usually trained in various techniques, and use those most appropriate to the client's needs and style.
Cognitive Behavioural Therapy (CBT) and Psycho-education: Raise awareness and control over the mindset, learn coping strategies, such as relaxation techniques, communication, and problem-solving skills.
Narrative Therapy: Explore the personal experiences and beliefs strongly influence people, and support them to identify alternatives where they want to live.
Motivational Interview: help people explore and uncertainty determination, and achieve the changes they want to make in their lives.