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Nails play an important part in the maintenance of health for the toes and fingers. If neglected nail health can be compromised. soft or dry in the natural course of. The way you live your life is among the most important factors that impact the health of your nails. 

To ensure that nails remain in good health it is advised to include plenty of calcium and protein-rich foods in your diet. The most suggested food sources that have a high calcium level are milk salmon, cheese, and eggs. If you are looking for the best facial salon in Port Macquarie, you can browse the various online sources.

In addition to strengthening the nail, The use of calcium-rich foods can help stimulate nerves as well as reduce mood swings and decrease cravings for food. Incorporating protein-rich food sources in the diet improves the overall health and growth of people. 

Olive oil is the best solution for home remedies to treat nail problems. It nourishes body cells and boosts the durability of nails naturally. Apart from boosting the strength of nails, the application of olive oil is a great option to have young, shiny nails. Similar to olive oil, lemon juice is a safe remedy at home for treating issues with your nails. 

Incubating your nail in warm water and baking soda is a good solution for nail issues at home. Today the nail care trick is the most recommended method to prevent fungal infections. To achieve the most effective effect, it is suggested that you apply baking soda with essential oils such as base oil, sage oil, or tea tree oil.

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