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The Benefits of Massage Therapy on the Body

Tuesday , 21, September 2021 Comments Off on The Benefits of Massage Therapy on the Body

Alternative medicine has gained popularity rapidly. Massage therapy has seen a rapid increase in popularity and the number of massage therapists, studios, and clinics offering massage. It is clear that massages are a popular choice for many people.

Massage is a relaxing and soothing experience that can relax the body, mind, and spirit. It also has healing properties for the muscles, soft tissues, and body. To find out more about medical massage and its benefits, continue reading this article.

Massage is now widespread all over the globe. Massage is an integral part of Chinese healthcare. It is taught in medical schools. In the 1800s, massage therapy was brought to the United States. Its progress in America's medical scene has been slow, and it is still a rocky process.

In the 1900s, massage's popularity declined due to medical advances. However, massage gained its fame in the 1960s and 1970s when professional athletes started to incorporate massage therapy into their daily routines. Massage involves manual manipulation of the soft tissue through pressure, tension, motion, and vibration.

Techniques can be applied through the hands, fingers, elbows, knees, forearm, or feet depending upon the type of massage. As well as determining the specific tissue to target whether it be a muscle, tendon, ligament, skin, joints, connective tissue, lymphatic vessels or organ.

There are numerous types of massage techniques. Some of the common massage techniques include Ayurvedic, deep tissue, sports massage, myofascial release, trigger point therapy, reflexology, medical massage, Swedish massage, stone massage, Thai massage, and shiatsu.